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  1. Tired of starting but not getting anywhere?  Are you failing to see results?  We've all been there and its usally because something isnt quite right with the overal picture.  You can hit the gym and classes all you want but if you fail to fuel your body correctly its unlikely your really going to see the results you want.

    I can vouch for this, busy days lead to quick meals with little thought or preperation.  So all that work done in the gym and classes means little results being seen.  With more time off over Easter I've decided to take control and in just a week with a few little changes I've seen pounds fall off, felt less bloated, and I'm more comfortable in my clothes.  The results mean I feel happier and im more motivated than ever to keep it up.   Am I restricting myself from having the things I want...No but am I making better decisions ...Yes! 

    If your tired of starting over then stop quitting.  Commit so you can see and feel the results.  It doesnt happen over night but with commitment and time changes happen.

    As May approaches we are ready to motivate you and help you succeed so keep watching for more information.



  2. After what feels like forever on zoom and in lockdown we are now approaching reopening our classes.  Feels a little crazy that 2 years ago we started an online fitness group with no idea that actually we would come to depend on it for the last year.  

    Its been a crazy year when I finished classes in February 2020 to have my second child, I figured I be off for a few weeks.  Never did I anticipate that it wouldnt be until he was 14 months old we would be reopening sessions.  

    Our online community has been amazing, its got me through lockdown and things like our ab challenges and Lift lean programmes are here to stay.  However I have really missed seeing all your faces in classes and I hope we can get back to some normality and we will see many of you we have missed over the last year back in classes.  

    With all that in mind I thought it was about time we relaunched our website so here it is all updated.  Ive tried to keep it simple but if there is something you'd like to see on here drop us a message or comment.